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春天多吃这些菜有益健康,快替家人收藏~

来源:中国中医药报官方号     日期:2022-03-03     浏览:6973次

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    shanzhenhaiweisuirankekou,quebuyidingjiankang。rujinrenmenchidongxi,yingyangjiankangwangwangbaizaishouwei,yuelaiyueduorenyishidao,chideguibingbudaibiaozhechidehao。

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    春笋

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    chunsundechifahenduo,suyou“hunsubaida”zhicheng,dajiakegenjuchunsunbutongbuweixuanzebutongchifa。

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    荠菜

    jicaigongnengliangxuezhixue,pingganmingmu,qingrelishi。

    ju《mingyibielu》jizai:“ji,zhuliganqi,hezhong。”《riyongbencao》weiqi:“shuliwuzang,liangganmingmu。”

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    西红柿

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    benfangshiheweikoubuhao、dabiangan、xiaobianhuang、shetouhongde1suiyishanghaizi。

    菠菜

    bocaishiyizhonglianjiadesijishucai,tagongnengyangxue,zhixue,pinggan,runzao,chunjishiyonggongxiaopofeng。

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    《shiliaobencao》zhongjizai:“liwuzang,tongweichangre,jiejiudu。fudanshirenshizhijia。”

    《bencaogangmu》shuota:“zhuxuemai,kaixiongge,xiaqidiaozhong,zhikerunzao。”

    xiandaiyingyangxuerenwei,bocaizhongsuohandehuluobusu,zairentineizhuanbianchengweishengsua,nengweihuzhengchangshiliheshangpixibaodejiankang,hainengzengqiangyufangchuanranbingdenengli。

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    西洋菜

    xiyangcaiyouchengdoubancai,qiweigan、dan,xingliang;guifei、bangguangjing。

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    小白菜

    xiaobaicaiweigan,xingliang;guifei、wei、dachangjing。

    《mingyibielu》weixiaobaicai:“zhutonglichangwei,chuxiongzhongfan,jiejiuke;”《diannanbencao》chengqi“zhuxiaotan,zhikesou,lixiaobian,qingfeire”。

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    qisuohancuxianweihezhifangjiehehou,kefangzhixuejiangdanguchundexingcheng,cushidanguchundaixiewu——dansuanpaichutiwai,yiyizhidongmaizhouyangyinghuadexingcheng。

    水芹菜

    shuiqincaishifuhanduozhongweishengsuhewujiyanleidejianxingshipin,qizhongyigai、lin、tiedenghanliangjiaogao,keyiyonglaiqingrejiedu。

    duiyuyouneirederenqun,kequshuiqincai50g、jingmi100gzhuchengxizhoufuyong,youhenhaode“qinghuo”gongxiao。

    ciwai,xiandaiyingyangxuerenwei,shuiqincaijuyouqingjiexueye,kangxinlvshichang,baogan,jiangdixueya、xuezhijikangguomindengzuoyong,yinci,huanyouxinlvshichang、gandanjihuanjigaoxueyaderenkeyijingchangshiyong。


    来源|健康圈
    编辑|徐婧

    shenhe|majun baixiaoyun

    (shengming:ciwenshichuyuchuandigengduojiankangkepuxinxizhimude。ruoyoulaiyuanhuotupianbiaozhucuowuhuoqinfanlenindehefaquanyi,qingjishiyuwomenlianxi,womenjiangjishigengzheng、shanchu。)

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